Healthy Heart, Healthy Family: A Community Health Worker's Manual for the Filipino Community

Session 3 Handout Tips on Physical Activity

Download Tips on Physical Activity pdf document (317k) handout.

  1. Walk slowly for 5 minutes.
    Then do stretching exercises. (Read the "Stretching Activities" handout.)
  2. Walk briskly for 20 minutes.
  3. Walk slowly for 5 minutes.
  4. Relax!

Back to Session 3

Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.




Last Updated March 2012




Skip footer links and go to content
Twitter icon Twitter External link Disclaimer         Facebook icon Facebook image of external link icon         YouTube icon YouTube image of external link icon