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Healthy Heart, Healthy Family: A Community Health Worker's Manual for the Filipino Community
Session 3 Handout Sample Walking Program
Download Sample Walking Program 
(269k) handout.
| Warm Up | Walk | Cool Down | Total Time | |
|---|---|---|---|---|
| *Walk every day of the week. | ||||
| Week 1 | Walk slowly 5 minutes | Walk briskly 5 minutes | Walk slowly 5 minutes | 15 minutes |
| Week 2 | Walk slowly 5 minutes | Walk briskly 10 minutes | Walk slowly 5 minutes | 20 minutes |
| Week 3 | Walk slowly 5 minutes | Walk briskly 15 minutes | Walk slowly 5 minutes | 25 minutes |
| Week 4 | Walk slowly 5 minutes | Walk briskly 20 minutes | Walk slowly 5 minutes | 30 minutes |
| Week 5 | Walk slowly 5 minutes | Walk briskly 25 minutes | Walk slowly 5 minutes | 35 minutes |
| Week 6 | Walk slowly 5 minutes | Walk briskly 30 minutes | Walk slowly 5 minutes | 40 minutes |
| Week 7 | Walk slowly 5 minutes | Walk briskly 35 minutes | Walk slowly 5 minutes | 45 minutes |
| Week 8 | Walk slowly 5 minutes | Walk briskly 40 minutes | Walk slowly 5 minutes | 50 minutes |
Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012
