Healthy Heart, Healthy Family: A Community Health Worker's Manual for the Filipino Community

Session 3 Handout Pledge for Life!

Download Pledge for Life! pdf document (119k) handout.

Take the pledge for life with Lola Idad. Try to do at least one of these activities by yourself and/or share the activities with others.

  • Park the car a few blocks away and walk for 10 minutes.
  • Play with your children at the local park.
  • Start a weekly walking club or dance group.
  • Take an interest in a new hobby like ballroom dancing or tai chi.
  • Join a community garden project, or start your own garden.
  • Take the stairs instead of the elevator or escalator.
  • Take a 10-minute walk with a coworker during lunch.
  • Start a weekly bowling night with your friends.
  • Dance to some music!
  • Walk, do not drive, to your friend’s house.
  • Other (fill in your own)

Back to Session 3

Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.




Last Updated March 2012




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