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Healthy Heart, Healthy Family: A Community Health Worker's Manual for the Filipino Community
Session 3 Handout Make Physical Activity Part of Your Life – My Personal Record
Download Make Physical Activity Part of Your Life – My Personal Record 
(373k) handout.
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Track your progress every day. Start out slowly. Aim to reach 60 minutes or more each day!
Write down the number of minutes you are active each day.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Example | 5 min. | 5 | 10 | 10 | 15 | 15 | 15 |
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Read Make Physical Activity Part of Your Life – My Personal Record in Tagalog.
Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012
