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Healthy Heart, Healthy Family: A Community Health Worker's Manual for the Filipino Community
Session 3 Handout Make Physical Activity Part of Your Life – My Personal Record
Download Make Physical Activity Part of Your Life – My Personal Record (373k) handout.
Track your progress every day. Start out slowly. Aim to reach 60 minutes or more each day!
Write down the number of minutes you are active each day.
Last Updated March 2012