Healthy Heart, Healthy Family: A Community Health Worker's Manual for the Filipino Community

Session 3 Handout Getting Started with Physical Activity: Lola Idad's Answers

Download Getting Started with Physical Activity: Lola Idad's Answers pdf document (221k) handout.

  • Manuel should see a doctor before starting a physical activity program, because he has had a heart attack. Even though he is fully recovered, he should still check with his doctor.
  • Valentina does not need to see a doctor before starting a physical activity program. Having a baby is not a risk factor, and she is young.
  • Francisco should see a doctor before starting a physical activity program, because he has diabetes. Even though he is young and he controls his condition very well with medication, he should still check with his doctor.
  • Roselle should see a doctor before starting a physical activity program, because she has two risk factors: high blood pressure and smoking.
  • Bella does not need to see a doctor before starting a physical activity program. Even though she wants to start a harder activity, such as running, she is young (less than 50 years old) and in good health.
  • Roberto should see a doctor before starting a physical activity program. His broken leg is not a factor, but he should check with the doctor first because he wants to start a harder physical activity program, and he is more than 45 years old.

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Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.




Last Updated March 2012




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