Healthy Heart, Healthy Family: A Community Health Worker's Manual for the Filipino Community

Appendix Handout Healthy Heart, Healthy Family Topics for Practice

Download Healthy Heart, Healthy Family Topics for Practice pdf document (176k) handout.

  • How the Heart Works (Session 1)
  • Heart Disease Risk Factor Activity (Session 1)
  • What Are the Warning Signs of a Heart Attack? (Session 2)
  • Types of Physical Activity (Session 3)
  • Benefits of Physical Activity (Session 3)
  • Lowering High Blood Pressure (Session 4)
  • Shake the Salt and Sodium Habit (Session 4)
  • Facts About Blood Pressure and Stroke (Session 5)
  • Metabolic Syndrome and Your Health (Session 5)
  • Food Label Activity – Fats (Session 5)
  • Facts About Saturated Fat, Trans Fat, Cholesterol, and Fiber (Session 51)
  • Cooking With Less Saturated Fat Activity (Session 5)
  • What Is a Healthy Weight? Activity (Session 6)
  • The Healthy Way To Lose Weight (Session 6)
  • ABCs of Diabetes Control (Session 7)
  • Think Before You Drink: Hidden Sugar in Common Beverages (Session 7)
  • The traditional Filipino Diet (Session 8)
  • Eating in a Heart Healthy Way Even When There Is Little Time: Busy Times (Session 9)
  • Eating in a Heart Healthy Way Even When There Is Little Time: Eating Out (Session 9)
  • Save Money on Your Food Bill (Session 9)
  • Smoking Harms You (Session 10)
  • Quitting Smoking (Session 10)

Back to Appendix

Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.




Last Updated March 2012




Skip footer links and go to content
Twitter icon Twitter External link Disclaimer         Facebook icon Facebook image of external link icon         YouTube icon YouTube image of external link icon