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Healthy Heart, Healthy Family: A Community Health Worker's Manual for the Filipino Community
Appendix Handout Rethink Your Drink
Download Rethink Your Drink (305k) handout.
Q: If you drink one 12-ounce can of regular soda every day for a year, how much sugar is that in a year?
A: 30 pounds of sugar
Q: How much weight would a person lose in a year after switching from regular soda to water or calorie-free beverages?
A: About 15½ pounds - Based on 150 calories for an average can of soda.
Last Updated March 2012