Your Heart, Your Life: A Community Health Worker's Manual for the Hispanic Community

Session 3 Handout How To Be Physically Active

Download How To Be Physically Active pdf document (23k) handout.

  1. Walk slowly for 5 minutes. Then do stretching exercises. (Stretching Exercises handout)
  2. Walk briskly for 20 minutes.
  3. Walk slowly for 5 minutes.
  4. Relax!

Back to Session 3

Information on this page is taken from the English print version of “Your Heart, Your Life, A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.




Last Updated March 2012




Skip footer links and go to content
Twitter icon Twitter External link Disclaimer         Facebook icon Facebook image of external link icon         YouTube icon YouTube image of external link icon