Cardiac rehabilitation (rehab) is a medically supervised program that helps improve the health and well-being of people who have heart problems.
Rehab programs include exercise training, education on heart healthy living, and counseling to reduce stress and help you return to an active life.
Cardiac rehab can help you:
Your cardiac rehab program will be designed to meet your needs.
Cardiac rehab involves a long-term commitment from the patient and a team of health care providers.
The cardiac rehab team may include doctors (such as a family doctor, a heart specialist, and a surgeon), nurses, exercise specialists, physical and occupational therapists, dietitians or nutritionists, and psychologists or other mental health specialists. Sometimes a case manager will help track your care.
Working with the team is an important part of cardiac rehab. You should share questions and concerns with the team. This will help you reach your goals.
People of all ages can benefit from cardiac rehab. The lifestyle changes made during rehab have few risks. These changes can improve your overall health and prevent future heart problems and even death.
Exercise training as part of cardiac rehab might not be safe for all patients. For example, if you have very high blood pressure or severe heart disease, you might not be ready for exercise. However, you can still benefit from other parts of the cardiac rehab program.
Ask your doctor whether cardiac rehab can help you prevent a future heart problem and improve your health.
People of all ages and ethnic backgrounds and both sexes can benefit from cardiac rehabilitation (rehab). Rehab can help people who have had:
Cardiac rehab can improve your overall health and prevent future heart problems and even death.
Your doctor may refer you to cardiac rehabilitation (rehab) during an office visit or while you're in the hospital recovering from a heart attack or heart surgery. If your doctor doesn't mention it, ask him or her whether cardiac rehab might benefit you.
Rehab activities will vary depending on your condition. If you're recovering from major heart surgery, rehab will likely start with a member of the rehab team helping you sit up in a chair or take a few steps.
You'll work on range-of-motion exercises, such as moving your fingers, hands, arms, legs, and feet. Over time, you'll increase your activity level.
Once you leave the hospital, rehab will continue in a rehab center. The rehab center might be part of the hospital or located elsewhere.
Try to find a center close to home that offers services at a convenient time. If no centers are near your home, or if it's too hard to get to them, ask your doctor about home-based rehab.
For the first 2–3 months, you'll go to rehab regularly to learn how to reduce risk factors and start an exercise program. After that, your rehab team may recommend less frequent visits.
Overall, you may work with the rehab team for 3 months or longer. The length of time you continue cardiac rehab depends on your situation.
Before you start cardiac rehab, your rehab team will assess your health. This includes taking your medical history and doing a physical exam and tests.
A doctor or nurse will ask you about previous heart problems, heart surgery, and any heart-related symptoms you have. He or she also will ask whether you've had medical procedures or other health problems (such as diabetes or kidney disease).
The doctor or nurse may ask:
Your answers to these questions will help your rehab team assess your quality of life and well-being.
A doctor or nurse will do a physical exam to check your overall health, including your heart rate, blood pressure, reflexes, and breathing.
Your doctor might recommend tests to check your heart.
An EKG (electrocardiogram) is a simple test that detects and records your heart's electrical activity. The test shows how fast your heart is beating and its rhythm (steady or irregular). An EKG also shows the strength and timing of electrical signals as they pass through your heart.
You also might have tests to measure your cholesterol and blood sugar levels. If you have diabetes, staff will do an HbA1C test to check your blood sugar control. This test shows how well your diabetes has been managed over time.
During cardiac rehabilitation (rehab), you'll learn how to:
Your rehab team will work with you to create a plan that meets your needs. Each part of cardiac rehab will help lower your risk for future heart problems.
Over time, the lifestyle changes you make during rehab will become routine. They will help you maintain a reduced risk for heart disease.
Support from your family can help make cardiac rehab easier. For example, family members can help you plan healthy meals and be physically active. The healthy lifestyle changes you learn during cardiac rehab can benefit your entire family.
Physical activity is an important part of a healthy lifestyle. It can strengthen your heart muscle, reduce your risk for heart disease, and improve your muscle strength, flexibility, and endurance.
Your rehab team will assess your physical activity level to learn how active you are at home, at work, and during recreation. If your job includes heavy labor, the team may recreate your workplace conditions to help you practice in a safe setting.
You'll work with the team to find ways to safely add physical activity to your daily routine. For example, you may decide to park farther from building entrances, walk up two or more flights of stairs, or walk for 15 minutes during your lunch break.
Your rehab team also will work with you to create a safe, easy-to-follow exercise plan. It will include a warmup, flexibility exercises, and cooling down.
Your plan also might include aerobic exercise and muscle-strengthening activities. Aerobic exercise is any exercise in which your heart beats harder and you use more oxygen than usual.
Typically, your rehab team will ask you to do aerobic exercise 3–5 days per week for 20–45 minutes. Examples of aerobic exercise are walking (outside or on a treadmill), cycling, rowing, or climbing stairs.
Your rehab team will likely ask you to do muscle-strengthening activities 2 or 3 days per week. Your exercise plan will list each exercise and how many times you should repeat it.
Examples of muscle-strengthening activities are lifting weights (hand weights, free weights, or weight machines), using a wall pulley, or using elastic bands to stretch and condition your muscles.
You're more likely to make exercise a habit if you enjoy the activity. Work with the rehab team to find the activities that you enjoy and that are safe for you. If you prefer to exercise with other people, join a group or ask a friend to join you.
Exercise training as part of cardiac rehab may not be safe for all patients. For example, if you have very high blood pressure or severe heart disease, you may not be ready for exercise training. Or, you may be able to handle only very light conditioning exercises. The rehab team will determine what level of exercise is safe for you.
When you start cardiac rehab, you'll exercise at the rehab center. Members of your rehab team will carefully watch you to make sure you're exercising safely.
A team member will check your blood pressure several times during exercise training. You also might have an EKG (electrocardiogram) to check your heart's electrical activity during exercise. This test shows how fast your heart is beating and whether its rhythm is steady or irregular.
Your exercise program will change as your health improves. After awhile, you'll add at-home exercises to your plan.
Your rehab team will help you create and follow a heart healthy diet. The diet will help you reach your rehab goals, which may include managing your weight, cholesterol levels, blood pressure, diabetes, kidney disease, heart failure, or other health problems that your diet can affect.
You'll learn how to plan meals that meet your calorie needs and are low in saturated and trans fats, cholesterol, and sodium (salt).
Your rehab team also may advise you to limit alcohol and other substances. Alcohol can raise your blood pressure and harm your liver, brain, and heart.
Your cardiac rehab team will work with you to control your risk factors for heart problems. Risk factors include high blood pressure, high blood cholesterol, overweight or obesity, diabetes, and smoking.
Your rehab team will work with you to reach the blood pressure goal your doctor sets. This goal will depend on factors such as your age and whether you have heart failure, diabetes, or kidney disease.
Lifestyle changes, such as being physically active and following a heart healthy diet, can help you lower your blood pressure. If lifestyle changes aren't enough, your doctor may prescribe medicine to lower your blood pressure.
For more information about lowering your blood pressure, visit the Health Topics High Blood Pressure and DASH Eating Plan articles and the National Heart, Lung, and Blood Institute's (NHLBI's) "Your Guide to Lowering High Blood Pressure."
Too much cholesterol in the blood is a risk factor for heart disease. Your rehab team will work with you to lower high blood cholesterol.
They may recommend lifestyle changes, such as following a heart healthy diet, losing weight, being physically active, quitting smoking, and limiting how much alcohol you drink. (Physical activity also can raise HDL cholesterol, which is the good type of cholesterol.)
Your doctor may prescribe medicine to lower your cholesterol if lifestyle changes aren't enough.
For more information about lowering your cholesterol, visit the Health Topics High Blood Cholesterol article and the NHLBI's "Your Guide to Lowering Your Cholesterol With TLC."
If you're overweight or obese, your rehab team will help you set short- and long-term weight-loss goals. You can reach these goals by following the diet and exercise plans that the team creates for you.
If you have diabetes, your rehab team will work with you to control your blood sugar level. Following a heart healthy diet, losing weight, and being physically active can lower your blood sugar level.
Your doctor may suggest that you test your blood sugar before and after exercising to watch for numbers that are too high or too low. Your doctors will tell you what numbers to look for.
Your doctor might prescribe medicine to lower your blood sugar level if lifestyle changes aren't enough.
For more information about diabetes, visit the National Institute of Diabetes and Digestive and Kidney Diseases' Diabetes Overview.
Smoking is a risk factor for heart disease. If you smoke, quitting can help you avoid future heart problems. Quitting can lower your blood pressure and keep your cholesterol levels healthy.
If you have trouble quitting smoking on your own, consider joining a support group. Many hospitals, workplaces, and community groups offer classes that help people quit smoking.
Psychological factors can increase the risk of developing heart disease or making it worse. Depression and anxiety are common among people who have heart disease or have had a heart attack or heart surgery.
If you feel sad, anxious, angry, or isolated, talk with your doctor. These feelings can affect your physical recovery. Depression is linked to complications such as irregular heartbeats, chest pain, a longer recovery time, the need to return to the hospital, and even an increased risk of death.
Treating emotional issues can improve your well-being and might lower your risk for a future heart attack or death. Treatment also may motivate you to exercise and help you relax and learn how to reduce stress.
The rehab team may include a mental health specialist. If not, someone from the team can refer you to one. Without help from a professional, these problems may not go away.
Some communities have support groups for people who have had heart attacks or heart surgery. They also may have walking groups or exercise classes. Help with basic needs and transportation also might be available.
People who have heart problems sometimes have sexual problems. The most common problem is less interest or no interest in sex. Impotence or premature or delayed ejaculation might occur in men.
Depression, medicines, fear of causing a heart attack, or diabetes can contribute to sexual problems.
Sexual activity often is safe for low-risk patients. The maximum heart rate during usual sexual activity is similar to other daily activities, such as walking up one or two flights of stairs.
Talk to your doctor if you're having sexual problems or to find out whether sexual activity is safe for you.
Cardiac rehabilitation (rehab) has many benefits. It can:
Going to cardiac rehab regularly also can reduce stress, improve your ability to move around, and help you stay independent.
People who get help for their emotional health and also start an exercise program can improve their overall health. They can lower their blood pressure and heart rate and control their cholesterol levels. These people are less likely to die or have another heart attack.
Treatment for emotional health also can help some people quit smoking.
The lifestyle changes that you make during cardiac rehab have few risks.
At first, physical activity is safer in the rehab setting than at home. Members of the rehab team are trained and have experience teaching people who have heart problems how to exercise.
Your rehab team will watch you to make sure you're safe. They'll check your blood pressure several times during your exercise training. They also may use an EKG (electrocardiogram) to see how your heart reacts and adapts to exercise. After some training, most people learn to exercise safely at home.
Very rarely, physical activity during rehab causes serious problems. These problems can include injuries to your muscles and bones or heart rhythm problems that can lead to a heart attack or death.
Your rehab team will tell you about signs and symptoms of possible problems to watch for while exercising at home. If you notice these signs and symptoms, you should stop the activity and contact your doctor.
The National Heart, Lung, and Blood Institute (NHLBI) is strongly committed to supporting research aimed at preventing and treating heart, lung, and blood diseases and conditions and sleep disorders.
NHLBI-supported research has led to many advances in medical knowledge and care. Often, these advances depend on the willingness of volunteers to take part in clinical trials.
Clinical trials test new ways to prevent, diagnose, or treat various diseases and conditions. For example, new treatments for a disease or condition (such as medicines, medical devices, surgeries, or procedures) are tested in volunteers who have the illness. Testing shows whether a treatment is safe and effective in humans before it is made available for widespread use.
By taking part in a clinical trial, you may gain access to new treatments before they're widely available. You also will have the support of a team of health care providers, who will likely monitor your health closely. Even if you don't directly benefit from the results of a clinical trial, the information gathered can help others and add to scientific knowledge.
If you volunteer for a clinical trial, the research will be explained to you in detail. You'll learn about treatments and tests you may receive, and the benefits and risks they may pose. You'll also be given a chance to ask questions about the research. This process is called informed consent.
If you agree to take part in the trial, you'll be asked to sign an informed consent form. This form is not a contract. You have the right to withdraw from a study at any time, for any reason. Also, you have the right to learn about new risks or findings that emerge during the trial.
For more information about clinical trials related to cardiac rehabilitation, talk with your doctor. You also can visit the following Web sites to learn more about clinical research and to search for clinical trials:
The NHLBI updates Health Topics articles on a biennial cycle based on a thorough review of research findings and new literature. The articles also are updated as needed if important new research is published. The date on each Health Topics article reflects when the content was originally posted or last revised.