We Can! (Ways to Enhance Children Activity and Nutrition) Materials - Families Finding the Balance: A Parent Handbook - English
Learn practical tips to help your family find the right balance of eating well and being physically active to maintain a healthy weight. This useful easy to read handbook explains the concept of Go, Slow and Whoa foods, proper portion size, and how to make screen time active time. Community planners or health care professionals may wish to order copies to share with parents at community events, or with patients. The handbook also provides resources for further information on real-life strategies for managing a healthy weight in today’s world.
Order printed copies from the NHLBI
Also available in Spanish.
Limit 10 copies per customer
Item No.: 05-5273
PDF (1.49MB) | Print (Information about file types)
NHLBI produced publications
Page Count: 24 pages
Subject: Obesity and Physical Activity-We Can!
Audience: Health Professionals and General Public
Size: 8.5 in. X 11 in.
Date of Publication: 2005
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