Accessible Search Form           Advanced Search

We Can!® Audio News Release

Girl running while flying kite

Eat Healthy, Save Money Transcript

Right Click to Download MP3 Filepodcast icon (883 KB)

"Stations, the following is a news announcement. Suggested lead in 3, 2, 1…"

(INTRO): "With a little bit of planning, food that’s good for you can be kind to your wallet as well. That’s the word from a public education program for parents of children ages eight to thirteen called We Can!Ways to Enhance Children’s Activities and Nutrition.

Karen Donato, with the National Heart, Lung, and Blood Institute of the National Institutes of Health, offers tips to help parents get the most out of grocery shopping."

(DONATO): "First, make a plan. With a meal plan and a shopping list, you can get most food items in one trip and save money. Second, check out the unit price and the nutrition facts label to compare similar foods. Third, try store brands. Finally, don't shop hungryyou are more likely to make unhealthy choices that you'll regret later."

(CLOSE): "For more tips and tools, visit or call 1-866-35-WECAN."

Last Updated: February 13, 2013

Twitter iconTwitterimage of external icon Facebook iconFacebookimage of external icon YouTube iconYouTubeimage of external icon Google+ iconGoogle+image of external icon