Accessible Search Form           Advanced Search

Strawberry Banana Yogurt Parfait

Strawberry banana yogurt parfait in a dessert glass

Download recipes cards: 4" x 6"pdf document icon (356 KB) | 8.5" x 11"pdf document icon (408 KB)

Ingredients

  • 4 cups light (no-sugar-added) fat-free vanilla yogurt
  • 2 large bananas (about 2 cups), sliced
  • 2 cups fresh strawberries, sliced (or used thawed frozen fruit)
  • 2 cups graham crackers, crumbled
  • ½ cup fat-free whipped topping (optional)

Directions

  1. To make the parfait, spoon 1 tablespoon of yogurt into the bottom of each 8-ounce wine or parfait glass. Top the yogurt with 1 tablespoon sliced bananas, 1 tablespoon sliced strawberries, and ¼ cup graham crackers.
  2. Repeat the yogurt, banana, strawberry, and graham cracker layers.
  3. Top with a rounded tablespoon of fat-free whipped topping, if desired. Serve the parfait immediately, or cover each glass with plastic wrap and chill for up to 2 hours before serving.

Yield: 8 servings
Serving Size: 1 parfait (1 cup)
Calories 179
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 190 mg
Total Fiber 2 g
Protein 6 g
Carbohydrates 36 g
Potassium 438 mg

Recipe Source: Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables

Last Updated: May 17, 2013

Twitter iconTwitterimage of external icon Facebook iconFacebookimage of external icon YouTube iconYouTubeimage of external icon Google+ iconGoogle+image of external icon