Accessible Search Form           Advanced Search

The Heart Truth - Campaign Materials
Campaign Materials

Heart Disease Risk Factor Infographic: Physical Inactivity

Heart Disease Risk Factor Infographic: Physical Inactivity.

Inactive people are nearly twice as likely to develop heart disease as those who are active. The good news is that physical activity can protect your heart and you don't have to run a marathon to see benefits. Regular physical activity can also reduce your chances of developing high cholesterol and high blood pressure.

Aim for at least 2 hours and 30 minutes of moderate-intensity aerobic activity each week

Three things to do (10 minutes each) = 30 minutes of physical activity

Take a walk around the block
Dance to three of your favorite songs
Do jumping jacks while watching TV

33% of women ages 45-64 years are physically inactive


More Heart Disease Risk Factor Infographics

Pin It

Copy and paste the code below to embed this infographic (843px × 403 px)

Last Updated: September 6, 2012

The Heart Truth, its logo, The Red Dress, and Heart Disease Doesn't Care What You Wear—It's the #1 Killer of Women are registered trademarks of HHS.
Red Dress and Red Dress Collection are service marks of HHS.
National Wear Red Day is a registered trademark of HHS and AHA.

Twitter iconTwitterimage of external icon Facebook iconFacebookimage of external icon YouTube iconYouTubeimage of external icon Google+ iconGoogle+image of external icon