Check out these tips on healthy eating and staying physically active.
A New Chapter Every Day
Inspired by the beauty and power of the Red Dress®, The Heart Truth® celebrates the personal stories that unite us in a shared journey toward better heart health. These stories empower us to fight heart disease—the #1 killer of American women and serve as a reminder that you have the power to take action and to protect your heart health. By taking action, you can inspire your friends, your family, and your neighbors to live longer, healthier lives. Share your story. Help others be inspired by your daily heart health triumphs—a healthier diet, a longer walk, a few minutes of quiet meditation—no matter how small you think they are. Live every day with all your heart.
Through the collective power of The Heart Truth, its partners, and the stories from women like you, we continue to motivate others around us to make a commitment to take action to lower their risk for heart disease and protect their heart health.
The Heart Truth’s #4MyHeart is an interactive challenge designed to help you lower your risk for heart disease. Take action, starting today, to protect your heart. Track your progress and share your success with us on Facebook, Twitter, and Pinterest using #4MyHeart.
Spread the word about women's heart health! Get a free badge or banner to post to your website or blog.
Are you at risk for heart disease? Here's how to find out.
Our speaker's kit and video features several inspiring stories from real women.
Download the Spanish-language speaker's kit and video.
Planning to use The Heart Truth logo? Check out our logo guidelines and downloads.
Last Updated: July 2014