Add Color and Flavor to Your Menu
Download Add Color and Flavor to Your Menu (55k, 4 pages) handout.
Add fruits and vegetables to these meals.
- Whole-grain toast
- Coffee with fat-free milk
- Chicken soup
- Corn tortilla
- Baked pork
- Brown rice
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Information on this page is taken from the English print version of “Your Heart, Your Life, A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012