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Virginia's Habits and Her Weight

Download Virginia's Habits and Her Weight pdf document (33k) handout.

  • Eat big portions.
    Be physically inactive.
    Gain weight.
  • Eat moderate portions.
    Be physically active most days.
    Maintain weight.
  • Eat small portions.
    Be physically active most days.
    Lose weight.

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Information on this page is taken from the English print version of “Your Heart, Your Life, A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.

Last Updated March 2012

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