Download Doña Fela's Healthy Lifestyle (51k) handout.
Losing weight means making long-term changes. Here's how Doña Fela found success.
Try these tips to get started:
Make your personal pledge to do what the Ramírez family is doing! Look at these examples:
Write the changes you will make this week. The health of yourself and your family is priceless. Make an investment in it!
Information on this page is taken from the English print version of “Your Heart, Your Life, A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012