Download Use Herbs and Spices Instead of Salt (29k) handout.
Note: To start, use small amounts of these herbs and spices to see if you like them.
Information on this page is taken from the English print version of “Your Heart, Your Life, A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012