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Make Physical Activity a Habit — My Personal Record

Download Make Physical Activity a Habit — My Personal Recordpdf document (21k) handout.


Track your progress every day. Start out slowly. Aim to reach 60 minutes or more each day!

Write down the number of minutes you are active each day.

Personal Physical Activity Record
  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Example 5 min. 5 10 10 15 15 15
Week 1              
Week 2              
Week 3              
Week 4              
Week 5              
Week 6              
Week 7              
Week 8              

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Information on this page is taken from the English print version of “Your Heart, Your Life, A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.

Last Updated March 2012

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