How To Be Physically Active
Download How To Be Physically Active (23k) handout.
- Walk slowly for 5 minutes. Then do stretching exercises. (Stretching Exercises handout)
- Walk briskly for 20 minutes.
- Walk slowly for 5 minutes.
Back to Session 3
Information on this page is taken from the English print version of “Your Heart, Your Life, A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012