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How To Be Physically Active

Download How To Be Physically Active pdf document (23k) handout.

  1. Walk slowly for 5 minutes. Then do stretching exercises. (Stretching Exercises handout)
  2. Walk briskly for 20 minutes.
  3. Walk slowly for 5 minutes.
  4. Relax!

Back to Session 3

Information on this page is taken from the English print version of “Your Heart, Your Life, A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.

Last Updated March 2012

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