Download Vegetable Kare-Kare (Peanut Stew) Recipe
To make ground, toasted rice: Place rice, ½ cup at a time, in a frying pan or wok and heat over moderate heat, stirring frequently to keep it from burning and to allow it to develop a uniform, deep golden color – 2 to 3 minutes. Then remove it from heat and cool to room temperature. Grind the toasted rice coarsely — not finely ground — in a blender, or spice or coffee grinder.
This version of vegetable kare-kare is healthier than the traditional Filipino dish because:
Source: PHC Alive Diet, Division of Nutrition and Dietetics, Philippine Heart Center, East Avenue, Quezon City, Philippines, page 91.
Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012