Download Shopping List (394k) handout.
Make a shopping list. Include the items you need for your menus and any basic items you need to restock in your kitchen. An asterisk after an item means you should use the nutrition label to choose foods lowest in saturated fat, trans fat, cholesterol, sodium, and calories.
Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012