Add Color and Flavor to Your Menu
Download Add Color and Flavor to Your Menu (284k, 4 pages) handout.
Add fruits and vegetables to each meal.
- Pan de sal
- Coffee with fat-free milk
- Grilled fish
- Steamed rice
- Roasted pork
Back to Session 8
Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012