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Add Color and Flavor to Your Menu

Download Add Color and Flavor to Your Menu pdf document (284k, 4 pages) handout.

Add fruits and vegetables to each meal.

  • Breakfast
    • Omelet
    • Pan de sal
    • Coffee with fat-free milk
    • Vegetable:
    • Fruit:
  • Lunch
    • Grilled fish
    • Steamed rice
    • Vegetable:
    • Vegetable:
    • Fruit:
  • Dinner
    • Roasted pork
    • Noodles
    • Vegetable:
    • Vegetable:
    • Fruit:
  • Snack
    • Vegetable:
    • Fruit:

Back to Session 8

Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.

Last Updated March 2012

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