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Think Before You Drink: Hidden Sugar in Common Beverages

Download Think Before You Drink: Hidden Sugar in Common Beverages pdf document (341k) handout.

Try to guess the amount of sugar (in teaspoons) that is found in each drink.

  • Powdered drink with sugar
  • Diet soda
  • Grape juice
  • Regular soda
  • Mango nectar
  • Energy drink (8 ounces)

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Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.

Last Updated March 2012

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