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Lola's Habits and Her Weight

Download Lola's Habits and Her Weight pdf document (1.5MB) handout.

  1. Eat big portions.
    Not being physically active.
    Gain weight.

  2. Eat moderate portions.
    Be physically active most days.
    Maintain weight.

  3. Eat small portions.
    Be physically active most days.
    Lose weight.

Read “Lola's Habits and Her Weight” in Tagalog.

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Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.

Last Updated March 2012

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