Download Lola's Tips To Eat Less Saturated Fat and Cholesterol (269k) handout.
Healthy Cooking Tips
Choose More Often
Choose Less Often
Source: Adapted from Be Heart Smart! Eat Foods Lower in Saturated Fat and Cholesterol, NHLBI, and http://www.americanheart.org/presenter.jhtml?identifier=516.
Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012