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Guess the Fat Activity

Download Guess the Fat Activity pdf document (517k) handout.

Try to guess how much fat (in teaspoons) is found in each food.

  • 2 ounces of American cheese
  • 2 tablespoons of mayonnaise
  • 2 pieces of fried chicken (wing and thigh)
  • 2 snack cakes (1 package)
  • 1 beef hotdog
  • 1 cup cooked beans
  • 1 orange

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Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.

Last Updated March 2012

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