Download Mga Payo Upang Huminto Sa Paninigarilyo (375k, 2 pages) handout.
Ang usok ng sigarilyo ay naglalaman nang higit sa 4,000 na mga kemikal, at 200 sa kanila ay nakakalason.
Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012