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Your Guide to Lowering Blood Pressure NHLBI Logo


Tips on Being a Smart Shopper

 Read the food label to find out more about what is in the foods you eat
 Buy fresh, plain frozen, or canned "with no salt added" vegetables
 Choose foods that say:
 sodium free
 very low sodium
 low sodium
 reduced (or less) sodium
 light in sodium

Back to Reduce Sodium Page