Jump To Content
Your Guide to Lowering Blood Pressure NHLBI Logo
NHLBI
 





 

Flavor That Food

Make foods tasty without using salt. Try these flavorings, spices, and herbs:

For Meat, Poultry, and Fish

Beef Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme
Lamb Curry powder, garlic, rosemary, mint
Pork Garlic, onion, sage, pepper, oregano
Veal Bay leaf, curry powder, ginger, marjoram, oregano
Chicken Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme
Fish Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, pepper

For Vegetables

Carrots Cinnamon, cloves, marjoram, nutmeg, rosemary, sage
Corn Cumin, curry powder, onion, paprika, parsley
Green Beans Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme
Greens Onion, Pepper
Peas Ginger, marjoram, onion, parsley, sage
Potatoes Dill, garlic, onion, paprika, parsley, sage
Summer Squash Cloves, curry powder, marjoram, nutmeg, rosemary, sage
Winter Squash Cinnamon, ginger, nutmeg, onion
Tomatoes Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper

Back to Reduce Sodium Page