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Top 10 Reasons to Quit Smoking

  1. I will reduce my chances of having a heart attack or stroke.

  2. I will reduce my chances of getting lung cancer, emphysema, and other lung diseases.

  3. I will have better smelling clothes, hair, breath, home, and car.

  4. I will climb stairs and walk without getting out of breath.

  5. I will have fewer wrinkles.

  6. I will be free of my morning cough.

  7. I will reduce the number of coughs, colds, and earaches my child will have.

  8. I will have more energy to pursue physical activities I enjoy.

  9. I will treat myself to new books or music with the money I save from not buying cigarettes.

  10. I will have more control over my life.

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