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Quiz on Staying Motivated

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  1. I don't have time to finish a complete 30 minute walking program today. I should just skip it and postpone my daily walk until tomorrow.

  1. Keeping a food diary for several days is a good way to keep track of everything you eat and keep you focused on healthy choices.

  1. It doesn't make sense to reward yourself after reaching only small goals, like a day without using any extra salt or eating any processed (fast) foods.

  1. If you "slip" when you quit smoking, you shouldn't worry — just get right back on the non-smoker track.

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