Jump To Content
Your Guide to Lowering Blood Pressure NHLBI Logo
NHLBI
 





 

Quiz on Staying Motivated

Selecting the radio buttons in this quiz will take you to a new page. To return to this page, use either the back button on your browser or the link back from that page.

  1. I don't have time to finish a complete 30 minute walking program today. I should just skip it and postpone my daily walk until tomorrow.

  1. Keeping a food diary for several days is a good way to keep track of everything you eat and keep you focused on healthy choices.

  1. It doesn't make sense to reward yourself after reaching only small goals, like a day without using any extra salt or eating any processed (fast) foods.

  1. If you "slip" when you quit smoking, you shouldn't worry — just get right back on the non-smoker track.

Back to Physical Activity Page