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Your Guide to Lowering Blood Pressure NHLBI Logo


Heart Healthy Recipes

Image of woman holding a saladBy making a few changes in your eating habits, you can help lower your high blood pressure. Here are some great recipes that show you how eating less fat, cholesterol, salt, and sodium can make a difference and taste great too.

 The DASH Eating Plan (see pages 20-24)
 Stay Young at Heart: Cooking the Heart Healthy Way
 Heart Healthy Home Cooking, African American Style
 Delicious Heart Healthy Latino Recipes

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