Eat less of all fats and oils. When you do use fats and oils--choose those with less saturated fat.
| C H O O S E | A V O I D |
| |
|
More Unsaturated |
More Saturated |
Trans fat |
| Margarine (especially soft, light, trans fat free
margarine) Oils: corn, canola, olive, safflower, soybean, sunflower |
Butter Solid shortening Lard Fatback |
Stick margarine |
