Food Sources of soluble fiber
| Food Source | SolubleFiber (g) | TotalFiber (g) |
|---|---|---|
| CEREAL GRAINS (1/2 cup cooked) | ||
| Barley | 1 | 4 |
| Oatmeal | 1 | 2 |
| Oatbran | 1 | 3 |
| Seeds | ||
| Psyllium seeds, ground (1 Tbsp) | 5 | 6 |
| FRUIT (1 medium fruit) | ||
| Apple | 1 | 4 |
| Bananas | 1 | 3 |
| Blackberries (½ cup) | 1 | 4 |
| Citrus Fruit (orange, grapefruit) | 2 | 2-3 |
| Nectarines | 1 | 2 |
| Peaches | 1 | 2 |
| Pears | 2 | 4 |
| Plums | 1 | 1.5 |
| Prunes (¼ cup) | 1.5 | 3 |
| LEGUMES (½ cup cooked) | ||
| Beans | ||
| Black Beans | 2 | 5.5 |
| Kidney Beans | 3 | 6 |
| Lima Beans | 3.5 | 6.5 |
| Navy Beans | 2 | 6 |
| Northern Beans | 1.5 | 5.5 |
| Pinto Beans | 2 | 7 |
| Lentils (yellow, green, orange) | 1 | 8 |
| Peas | ||
| Chick Peas | 1 | 6 |
| Black eyed Peas | 1 | 5.5 |
| VEGETABLES (½ cup cooked) | ||
| Broccoli | 1 | 1.5 |
| Brussels Sprouts | 3 | 4.5 |
| Carrots | 1 | 2.5 |