The following is a list of resources, tipsheets, and helpful hints gathered from this site.
Tipsheets
- TLC Diet Daily Food Guide
- Sizing Up Your Servings
- What to Look For When Grocery Shopping
- Heart Healthy Cooking
- Reading Food Labels
- Dining Out on the TLC Diet
- Eating Right at Social Events
- Calories Used During Physical Activity
Internet Resources
NHLBI Internet Resources on Cholesterol
- NHLBI-NCEP Radio
Messages
- Live
Healthier, Live Longer: Lowering Cholesterol for the Person With Heart
Disease
The printed booklet upon which this website is based.
- The Lowdown
on High Blood Cholesterol
This new booklet will help you understand what your blood cholesterol levels mean. It also explains your risk factors for developing heart disease, suggests ways for improving your blood cholesterol levels, and provides resources for seeking help.
- Check
Your Cholesterol and Heart Disease I.Q.
Are you Cholesterol smart? This true-false quiz lets you check your knowledge about high blood cholesterol. Answers are given on the back along with more detailed information.
- Protect Your Heart--Lower Your Blood Cholesterol
- Learn
Your Cholesterol Number
These publications are part of a set of booklets that present key steps that Latinos can take to reduce their chances of having a heart attack or stroke. Written in a friendly English/Spanish side-by-side style, the booklets present facts and dispel myths.
- Be Heart Smart! Eat Foods Lower in Saturated Fat and Cholesterol
- Empower
Yourself! Learn Your Cholesterol Number
These publications are part of a set of booklets, Improving Cardiovascular Health in African Americans--Package of Seven Easy-To-Read Booklets. These booklets are designed to help you reduce your chances of having a heart attack or stroke.