Physical Activity & Heart Disease I.Q.

Test how much you know about how physical activity affects your heart. Take this True/False quiz.

1. Regular physical activity can reduce your chances of getting heart disease.
   True
   False

2. Most people get enough physical activity from their normal daily routine.
   True
   False

3. You don't have to train like a marathon runner to become more physically fit.
   True
   False

4. Exercise programs do not require a lot of time to be very effective.
   True
   False

5. People who need to lose some weight are the only ones who will benefit from regular physical activity.
   True
   False

6. All exercises give you the same benefits.
   True
   False

7. The older you are, the less active you need to be.
   True
   False

8. It doesn't take a lot of money or expensive equipment to become physically fit.
   True
   False

9. There are many risks and injuries that can occur with exercise.
   True
   False

10. You should consult a doctor before starting a physical activity program.
    True
    False

11. People who have had a heart attack should not start any physical activity program.
    True
    False

12. To help stay physically active, include a variety of activities.
    True
    False