NHLBI Offers Complete Guide to Physical Activity for a Healthy Heart

Office of the Director - August 8, 2006

"Your Guide to Physical Activity and Your Heart" presents comprehensive and easy-to-understand information on the impact of physical activity on your heart, as well as the power of physical activity to keep you healthy overall. Since physical inactivity is one of several major heart disease risk factors that you can do something about, the 44-page guide is full of practical tips, including sample walking and jogging programs, instructions for finding your target heart rate zone, ideas for making fitness a family affair, and an overview of the best physical activities for a healthy heart.

For more information, please read the NIH/NHLBI News Release, "NHLBI Offers Complete Guide to Physical Activity for a Healthy Heart."

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